Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Manwich Fiber Added Sandwiches Recipe

Looking for an easy Manwich Fiber Added Sandwiches recipe? Learn how to make Manwich Fiber Added Sandwiches using healthy ingredients.


Submitted by protean

Makes 7 servings



added Omega 3's and Fiber to lean ground beef sandwich classic

Recipe Ingredients for Manwich Fiber Added Sandwiches

1 pound lean ground beef
1/4 cup flaxseed meal
6 teaspoons Benefiber
1 can tomato puree
1 tsp salt
1/4 tsp dehydrated onions
7 hamburger rolls

Recipe Directions for Manwich Fiber Added Sandwiches

  1. Brown and drain meat.

  2. Add 1 can Manwich sauce and fiber additives.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
326
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
621mg
26%
Potassium
864mg
25%
Total Carbohydrates
36.8g
12%
Dietary Fiber
7.5g
30%
Sugars
8.4g
Protein
26.7g
Vitamin A 12% Vitamin C 21%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement