Manwich Fiber Added Sandwiches Recipe

Looking for an easy Manwich Fiber Added Sandwiches recipe? Learn how to make Manwich Fiber Added Sandwiches using healthy ingredients.


Submitted by protean

Makes 7 servings



added Omega 3's and Fiber to lean ground beef sandwich classic

Recipe Ingredients for Manwich Fiber Added Sandwiches

1 pound lean ground beef
1/4 cup flaxseed meal
6 teaspoons Benefiber
1 can tomato puree
1 tsp salt
1/4 tsp dehydrated onions
7 hamburger rolls

Recipe Directions for Manwich Fiber Added Sandwiches

  1. Brown and drain meat.

  2. Add 1 can Manwich sauce and fiber additives.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
326
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
621mg
26%
Potassium
864mg
25%
Total Carbohydrates
36.8g
12%
Dietary Fiber
7.5g
30%
Sugars
8.4g
Protein
26.7g
Vitamin A 12% Vitamin C 21%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in zinc
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