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Mansoor Daal Recipe

Looking for an easy Mansoor Daal recipe? Learn how to make Mansoor Daal using healthy ingredients.


Submitted by gemeinschaft79

Makes 8 servings



This is a red lentil stew inspired by Indian cuisine.

Recipe Ingredients for Mansoor Daal

2 cups of red lentil
1 quart of Chicken Stock
3 cups of water
14 1/2 ounces Petite Cut Diced Tomatoes
3 Peppers, Jalapeno
2 medium yellow onions
2 tbl Unsalted Butter
1 tsp ginger
1 tsp cumin
1 tsp curry powder
3 cloves garlic
1 Cinnamon Sticks

Recipe Directions for Mansoor Daal

  1. Saute the diced onions in the butter until soft.

  2. Add the diced garlic cloves and diced peppers.

  3. Stir regularly while veggiess soften. Add cumin, ginger, and curry powder (and/or tumeric).

  4. When veggies and spice form a paste-like consistency, add the chicken stock and stir gently.

  5. Add the lentils (make sure they have been washed thoroughly).

  6. Stir gently and add the cinamon stick

  7. Cook for 15 minutes and then add the water (3 cups or to desired consitency, less water for a thicker stew.).

  8. Cook for another 30 minutes while stirring intermittently.

  9. Add the can of diced tomatoes and cook for another 15 minutes.

  10. Serve hot with a splash of lime juice, a sprig of cilantro, and a dolop of fat free greek yogurt.

Categories

First Course, Main Dish, Side Dish, Soup, Indian

Nutrition Facts
Serving Size 351.9g
Amount Per Serving
Calories
232
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
494mg
21%
Potassium
534mg
15%
Total Carbohydrates
36.4g
12%
Dietary Fiber
16.2g
65%
Sugars
4.9g
Protein
14.1g
Vitamin A 7% Vitamin C 17%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
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