A Man's Healthy Breakfast Recipe

Looking for an easy A man's healthy breakfast recipe? Learn how to make A man's healthy breakfast using healthy ingredients.


Submitted by taryn2009

Makes 1 serving



the boys won't even know how healthy this meal is why then try it and you won't have to worry quite so much about their health.

Recipe Ingredients for A man's healthy breakfast

2 large Egg, White
0.5 cup Milk, Producer, Fluid, 3.7% Milkfat
0.25 cup, chopped Peppers, Sweet, Green
1 serving Turkey Bacon
1 tbsp chopped Onions

Recipe Directions for A man's healthy breakfast

mix egg whites and milk together in bowl. while doing this stirfry or broil peppers, turkey bacon (and onion optional). then proceed to pour beaten eggs in milk in frying pan once cooking for 3 minutes add peppers, and turkey bacon. let sit for 2 to 3 more minutes, flip. let sit for another 2 to 3 minutes put on plate and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
162
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
340mg
14%
Potassium
402mg
11%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
13.8g
Vitamin A 7% Vitamin C 47%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement