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Mangold-Tomate-Knoblauch, Tofu Und Basmati Recipe

Looking for an easy Mangold-Tomate-Knoblauch, Tofu und Basmati recipe? Learn how to make Mangold-Tomate-Knoblauch, Tofu und Basmati using healthy ingredients.


Submitted by cantspell

Makes 12 servings



Mangold-Tomate-Knoblauch, Tofu und Basmati

Recipe Ingredients for Mangold-Tomate-Knoblauch, Tofu und Basmati

300 g tofu
4 cloves garlic
2 tomatoes
500 g chard,swiss
200 g rice
1 tsp olive oil

Recipe Directions for Mangold-Tomate-Knoblauch, Tofu und Basmati

Mangold-Tomate-Knoblauch, Tofu und Basmati
Categories

Rice, Main Dish, Asian, Vegetarian

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
95
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
267mg
8%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
4.2g
Vitamin A 54% Vitamin C 26%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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