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Mangoes Pork Chop Recipe

Looking for an easy mangoes pork chop recipe? Learn how to make mangoes pork chop using healthy ingredients.


Submitted by tulann

Makes 4 servings



grill in a pan the 4 pork chops, put a side. chop garlic onion and mangoes, styr in pan for 2 minutes, add honey and styr for 1 minutes, add vinegar and wine, styr for 1 minute. add chops to mix. add serve

Recipe Ingredients for mangoes pork chop

4 Pork chops
2 mango
1/4 cup red wine
1 garlic clove
1/4 cup onion
1 tbs honey
2 tbs rice vinegar

Recipe Directions for mangoes pork chop

  1. grill in a pan the 4 pork chops, put a side.

  2. chop garlic onion and mangoes, styr in pan for 2 minutes, add honey and styr for 1 minutes, add vinegar and wine, styr for 1 minute.

  3. add chops to mix. add serve

Categories

Main Dish

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
360
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
59mg
2%
Potassium
468mg
13%
Total Carbohydrates
23.3g
8%
Dietary Fiber
2.0g
8%
Sugars
20.1g
Protein
18.7g
Vitamin A 16% Vitamin C 50%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sodium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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