Mangoatmeal Recipe

Looking for an easy Mangoatmeal recipe? Learn how to make Mangoatmeal using healthy ingredients.


Submitted by erlacher

Makes 2 servings



Breakfast with oatmeal and sweet cinnamon mangoes

Recipe Ingredients for Mangoatmeal

1 cup oatmeal
1/2 cup water
1/2 mango
2 tbsp brown sugar
1 tbsp cinnamon

Recipe Directions for Mangoatmeal

  1. Make oatmeal

  2. Add diced mangos and spices and sugar

  3. heat and eat!

Categories

Breakfast

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
234
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
272mg
8%
Total Carbohydrates
47.6g
16%
Dietary Fiber
6.7g
27%
Sugars
16.9g
Protein
6.9g
Vitamin A 8% Vitamin C 25%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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