Mango Waffles Recipe

Looking for an easy Mango Waffles recipe? Learn how to make Mango Waffles using healthy ingredients.


Submitted by mushroom06

Makes 6 servings



Filling waffle is quite delicious.

Recipe Ingredients for Mango Waffles

2 eggs
1 3/4 cup milk
1/4 cup oil
1/4 cup mango
1 teaspoon vanilla extract
1 1/4 cup flour
1/2 cup flax seed meal
1/4 cup wheat germ
4 teaspoon baking powder
1 tablespoon sugar
1/4 teaspoon salt

Recipe Directions for Mango Waffles

  1. mix ingredients until batter is smooth

  2. coat waffle iron with cooking spray

  3. cook until crisp and golden brown

Categories

Breakfast

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
336
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
154mg
6%
Potassium
652mg
19%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.1g
20%
Sugars
7.6g
Protein
10.7g
Vitamin A 5% Vitamin C 4%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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