Mango Vinagrette Recipe

Looking for an easy Mango Vinagrette recipe? Learn how to make Mango Vinagrette using healthy ingredients.


Submitted by sarahjo36

Makes 5 servings



from Earthly Delights by Viki Leng

Recipe Ingredients for Mango Vinagrette

70 g. mango
35 g. lemon juice
1 clove garlic
2 tbsp. red wine vinegar
1 tbsp. olive oil

Recipe Directions for Mango Vinagrette

Blend all ingredients in blender or food processor until smooth.
Categories

Salads

Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
37
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
37mg
1%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
2.3g
Protein
0.1g
Vitamin A 2% Vitamin C 12%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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