Mango Tomato Salad Recipe

Looking for an easy Mango Tomato Salad recipe? Learn how to make Mango Tomato Salad using healthy ingredients.


Submitted by robertarenna

Makes 6 servings



In a bowl, toss the mango with the tomatoes, onion and chile. Stir in the lime juice, sugar, rice vinegar, cilantro and mint. Season the salsa with salt and pepper and serve at room temperature.

Recipe Ingredients for Mango Tomato Salad

1 cup mango
2 plum tomatoes, finely diced
2 tablespoons minced red onion
1 teaspoon minced serrano or habanero chile
1 tablespoon fresh lime juice
1/2 teaspoon sugar
1/2 teaspoon unseasoned rice vinegar
1 tablespoon chopped cilantro
2 teaspoons chopped mint
1 Salt and freshly ground pepper

Recipe Directions for Mango Tomato Salad

In a bowl, toss the mango with the tomatoes, onion and chile. Stir in the lime juice, sugar, rice vinegar, cilantro and mint. Season the salsa with salt and pepper and serve at room temperature.
Categories

Side Dish

Nutrition Facts
Serving Size 79.9g
Amount Per Serving
Calories
31
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
138mg
4%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.1g
4%
Sugars
6.2g
Protein
0.7g
Vitamin A 10% Vitamin C 31%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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