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Mango Tango (with Peaches & Mangos) Recipe

Looking for an easy Mango Tango (with Peaches & Mangos) recipe? Learn how to make Mango Tango (with Peaches & Mangos) using healthy ingredients.


Submitted by lauramullins

Makes 1 serving



Recipe by Kathy Smith from book Feed Muscles, Shrink Fat Diet.

Recipe Ingredients for Mango Tango (with Peaches & Mangos)

1 cup water
1/2 cup frozen peaches or mangos
26 grams protein powder
1 tablespoon ground flaxseed

Recipe Directions for Mango Tango (with Peaches & Mangos)

Combine water, mango, protein powder, and wheat germ in a blender. Cover and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 355.0g
Amount Per Serving
Calories
171
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
110mg
5%
Potassium
367mg
10%
Total Carbohydrates
13.5g
5%
Dietary Fiber
3.2g
13%
Sugars
9.8g
Protein
19.7g
Vitamin A 6% Vitamin C 9%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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