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Mango Strawnana Recipe

Looking for an easy Mango Strawnana recipe? Learn how to make Mango Strawnana using healthy ingredients.


Submitted by randy0597

Makes 2 servings



Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is a visual delight for the eyes. Sandra has done a masterful job creating this smoothie. Please visit her site to find more recipes (and every recipe has a photo). This smoothie needs to be built in two colorful layers. It takes a little extra time, but you and anyone you share this smoothie with will be delighted at the results. An added feature for this smoothie is the fact that is a non-dairy smoothie.

Recipe Ingredients for Mango Strawnana

1 mango, peeled, pitted and chopped
1/2 cup orange juice
1 tablespoon lime juice
2 tablespoons honey
3 medium ice cubes
1 banana, chopped
10 strawberries, cut in half
1 tablespoon lime juice
3 medium ice cubes

Recipe Directions for Mango Strawnana

  1. In a blender, puree the mango, orange juice, lime juice, honey, and ice cubes, until smooth, and divide amongst 2 straight-sided 8 oz. glasses, and set aside.

  2. Rinse blender, then puree banana, strawberries, lemon juice, and ice cubes, until smooth, and gently pour into glasses while trying to maintain a line separating the layers.

  3. I would love to post additional photos of this smoothie, so if you give it a try, send in the photos to blenderman@smoothieweb.com and I?ll add them and give you credit.

Categories

Side Dish

Nutrition Facts
Serving Size 349.6g
Amount Per Serving
Calories
235
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
617mg
18%
Total Carbohydrates
60.7g
20%
Dietary Fiber
4.8g
19%
Sugars
48.2g
Protein
2.1g
Vitamin A 19% Vitamin C 175%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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