Mango Strawberry Smoothie Recipe

Looking for an easy Mango Strawberry Smoothie recipe? Learn how to make Mango Strawberry Smoothie using healthy ingredients.


Submitted by teustaquio

Makes 1 serving



Breakfast smoothie for a busy morning.

Recipe Ingredients for Mango Strawberry Smoothie

1/4 cup Fat Free Vanilla Yogurt
1/2 cup frozen strawberries
1/4 cup orange juice
1 ripe mango
1/4 cup kale

Recipe Directions for Mango Strawberry Smoothie

dump all ingredients in a blender and blend until at desired consistency. There will still be bits of kale and it makes smoothie almost "chewable".
Categories

Breakfast

Nutrition Facts
Serving Size 426.2g
Amount Per Serving
Calories
236
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
47mg
2%
Potassium
624mg
18%
Total Carbohydrates
57.9g
19%
Dietary Fiber
5.7g
23%
Sugars
46.8g
Protein
4.1g
Vitamin A 86% Vitamin C 226%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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