Mango/Strawberry Smoothie Recipe

Looking for an easy Mango/Strawberry Smoothie recipe? Learn how to make Mango/Strawberry Smoothie using healthy ingredients.


Submitted by dmc_bailey3

Makes 2 servings



Healthy homemade fruit smothy, you can subsitute any fruit or 100% fruit juice to make the smoothy of your dreams!

Recipe Ingredients for Mango/Strawberry Smoothie

8 fl oz Pineapple Orange 100% Juice
4 oz Light 'n Fit Nonfat Vanilla
0.5 cup, halves Strawberries
0.5 cup, sliced Mangos
1 serving (publix) 1% milk

Recipe Directions for Mango/Strawberry Smoothie

Fill the blender with ice just below half way, put the rest of the ingredients in and blend until smooth. A frozen healthy snack!
Categories

Appetizers, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 375.9g
Amount Per Serving
Calories
181
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
99mg
4%
Potassium
589mg
17%
Total Carbohydrates
36.3g
12%
Dietary Fiber
1.5g
6%
Sugars
30.6g
Protein
6.6g
Vitamin A 14% Vitamin C 118%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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