Mango Strawberry Green Smoothie Recipe

Looking for an easy Mango Strawberry Green Smoothie recipe? Learn how to make Mango Strawberry Green Smoothie using healthy ingredients.


Submitted by kathypurnell

Makes 2 servings



http://www.incrediblesmoothies.com/recipes/mango-smoothie-recipes-and-nutrition/

Recipe Ingredients for Mango Strawberry Green Smoothie

1 cup, sliced Mangos
1 cup, thawed Strawberries
2 cup Spinach
0.67 Glass Water

Recipe Directions for Mango Strawberry Green Smoothie

  1. 1 mango

  2. 1 cup whole strawberries

  3. 2 cups fresh baby spinach (or other leafy green)

  4. 1/2 ? 1 cup water

  5. 6-8 cubes of ice

  6. Put together in the blender and blend and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 450.0g
Amount Per Serving
Calories
156
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
188mg
8%
Potassium
866mg
25%
Total Carbohydrates
33.2g
11%
Dietary Fiber
10.8g
43%
Sugars
18.2g
Protein
8.5g
Vitamin A 472% Vitamin C 121%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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