Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mango/Spinach Smoothie Recipe

Looking for an easy Mango/Spinach Smoothie recipe? Learn how to make Mango/Spinach Smoothie using healthy ingredients.


Submitted by malloricutlip

Makes 1 serving



Low fat morning smoothie. Very sweet.

Recipe Ingredients for Mango/Spinach Smoothie

1 c spinach
1/4 c mango
1/4 c pineapple
1/4 c strawberry
1/4 c peach
1 oz Black Cherry Fat-Free Light Yogurt
1/4 c applesauce

Recipe Directions for Mango/Spinach Smoothie

Blend everything together until smooth.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 473.5g
Amount Per Serving
Calories
227
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
162mg
7%
Potassium
456mg
13%
Total Carbohydrates
46.9g
16%
Dietary Fiber
4.0g
16%
Sugars
36.5g
Protein
10.0g
Vitamin A 66% Vitamin C 105%
Calcium 40% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement