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Mango Spinach Salad Recipe

Looking for an easy Mango Spinach Salad recipe? Learn how to make Mango Spinach Salad using healthy ingredients.


Submitted by bwonka

Makes 2 servings



Summery Fruit Spinach Salad, great with Mango Chicken

Recipe Ingredients for Mango Spinach Salad

4 cups spinach
1 mango
1/2 cup strawberries
1/3 cup pecans
1 tbsp olive oil
2 tbsp balsamic vinegar

Recipe Directions for Mango Spinach Salad

Its a salad. how much explanation is necessary.
Categories

Salads

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
280
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
636mg
18%
Total Carbohydrates
25.2g
8%
Dietary Fiber
5.6g
22%
Sugars
18.1g
Protein
4.1g
Vitamin A 129% Vitamin C 112%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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