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Mango Sorbet Recipe

Looking for an easy Mango sorbet recipe? Learn how to make Mango sorbet using healthy ingredients.


Submitted by heatherzilla

Makes 12 servings



recipie is from http://vegetarian.about.com/od/desertrecipes/r/strawberrysorb.htm

Recipe Ingredients for Mango sorbet

6 mangoes
2 cups sugar
3 tsp cornstarch
4 cups water

Recipe Directions for Mango sorbet

  1. Dissolve the sugar and cornstarch in the water in a large saucepan over low heat, then boil until thick, like syrup, about ten minutes. Remove from the heat and cool.

  2. When the sugar syrup is completely cooled, add the pureed fruit and mix well. Place in a plastic contained and freeze, uncovered, until it is solid.

  3. Cut the sorbet into chunks, then process in a blender or food processor until smooth and creamy.

  4. Put the sorbet back into the freezer and allow to freeze for another 4 hours.

  5. Enjoy your dairy-free and vegan sorbet.

Categories

Dessert

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
199
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
163mg
5%
Total Carbohydrates
51.5g
17%
Dietary Fiber
1.9g
8%
Sugars
48.6g
Protein
0.5g
Vitamin A 16% Vitamin C 48%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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