Mango Smoothie Surprise Recipe

Looking for an easy Mango Smoothie Surprise recipe? Learn how to make Mango Smoothie Surprise using healthy ingredients.


Submitted by Crystal792

Makes 1 serving



Avocado lends this refreshing drink a silky smoothness

Recipe Ingredients for Mango Smoothie Surprise

0.25 cup, sliced Mangos
0.25 cup, cubes Avocados
4 fl oz Simply Orange Orange Juice - Original
2 oz Activia Light Fat-Free Vanilla Yogurt
1 serving Pure Cane Sugar

Recipe Directions for Mango Smoothie Surprise

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
Categories

Fruits

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
192
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
41mg
2%
Potassium
587mg
17%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.8g
19%
Sugars
25.9g
Protein
4.5g
Vitamin A 7% Vitamin C 95%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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