Mango Smoothie Recipe

Looking for an easy Mango Smoothie recipe? Learn how to make Mango Smoothie using healthy ingredients.


Submitted by maxine59

Makes 2 servings



vegan vegetable-fruit blended salad

Recipe Ingredients for Mango Smoothie

2 ripe mangos
1 cup spinach, chopped
4 cups chopped romaine lettuce
1/4 cup almond milk
1 T flax seed

Recipe Directions for Mango Smoothie

Blend flax seed. Add fruit and blend. Add remaining ingredients and blend until smooth.
Categories

Vegetarian

Nutrition Facts
Serving Size 365.5g
Amount Per Serving
Calories
241
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
669mg
19%
Total Carbohydrates
41.7g
14%
Dietary Fiber
7.0g
28%
Sugars
33.9g
Protein
3.8g
Vitamin A 71% Vitamin C 109%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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