Mango Smoothie Recipe

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Looking for an easy Mango Smoothie recipe? Learn how to make Mango Smoothie using healthy ingredients.


Submitted by iskigates

Makes 1 serving



1/2 mango, 1/2 cup OJ, 1/4 cup milk, ice, 1 Tbsp flax seed

Recipe Ingredients for Mango Smoothie

0.5 cup, sliced Mangos
0.5 cup Orange Juice
0.5 serving Flax Seed
0.25 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Mango Smoothie

  1. Put ingredients in blender

  2. Blend

Categories

Breakfast

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
175
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
468mg
13%
Total Carbohydrates
32.5g
11%
Dietary Fiber
3.7g
15%
Sugars
25.8g
Protein
4.8g
Vitamin A 20% Vitamin C 141%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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