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Mango Smoothie Recipe

Looking for an easy Mango Smoothie recipe? Learn how to make Mango Smoothie using healthy ingredients.


Submitted by bdentzy

Makes 4 servings



Simple, tasty, healthy mango smoothie

Recipe Ingredients for Mango Smoothie

1 mango
8 oz fat free plain yogurt
1 cup skim milk
1/2 cup splenda
1 cup ice cubes

Recipe Directions for Mango Smoothie

  1. Remove skin and pit of mango

  2. Dice mango fruit

  3. Combine all ingredients in blender

  4. Blend

  5. Serve cold

Categories

Fruits, Dessert, American, No Cook

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
202
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
67mg
3%
Potassium
312mg
9%
Total Carbohydrates
40.6g
14%
Dietary Fiber
1.6g
6%
Sugars
38.8g
Protein
5.0g
Vitamin A 10% Vitamin C 24%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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