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Mango Smoothie Base Recipe

Looking for an easy Mango Smoothie Base recipe? Learn how to make Mango Smoothie Base using healthy ingredients.


Submitted by shaffly

Makes 1 serving



Smoothie - Add non-fat yogurt or low-fat Vanilla Silk to thin to preference.

Recipe Ingredients for Mango Smoothie Base

1 medium banana
1 large orange
3/4 cup mango

Recipe Directions for Mango Smoothie Base

  1. Peel fruit.

  2. Add 1/2 cup Vanilla Silk or Dannon nonfat Light and Fit yogurt.

  3. Blend well.

Categories

Breakfast

Nutrition Facts
Serving Size 425.8g
Amount Per Serving
Calories
272
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
948mg
27%
Total Carbohydrates
69.6g
23%
Dietary Fiber
9.7g
39%
Sugars
50.0g
Protein
3.6g
Vitamin A 29% Vitamin C 237%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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