Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mango Salsa Recipe

Looking for an easy mango salsa recipe? Learn how to make mango salsa using healthy ingredients.


Submitted by mariz

Makes 8 servings



fresh mango,blackbean and red pepper salsa

Recipe Ingredients for mango salsa

1 mango
1/2 cup onions
1/2 cup red peppers
1 tsp cilantro
2 tsp canola oil
1 garlic clove
1 cup corn
1/2 cup corn
3 tbsp lime juice

Recipe Directions for mango salsa

chop ingriedients mix and chill lasts for 3 days in fridge
Categories

Appetizers

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
61
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
167mg
5%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.5g
6%
Sugars
5.6g
Protein
1.3g
Vitamin A 7% Vitamin C 41%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement