Mango Salsa Recipe

Looking for an easy mango salsa recipe? Learn how to make mango salsa using healthy ingredients.


Submitted by mariz

Makes 8 servings



fresh mango,blackbean and red pepper salsa

Recipe Ingredients for mango salsa

1 mango
1/2 cup onions
1/2 cup red peppers
1 tsp cilantro
2 tsp canola oil
1 garlic clove
1 cup corn
1/2 cup corn
3 tbsp lime juice

Recipe Directions for mango salsa

chop ingriedients mix and chill lasts for 3 days in fridge
Categories

Appetizers

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
61
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
167mg
5%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.5g
6%
Sugars
5.6g
Protein
1.3g
Vitamin A 7% Vitamin C 41%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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