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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by lhorraine

Makes 1 serving



This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!

Recipe Ingredients for Mango Salsa

1 Mangos
1 Peppers, Sweet, Red
1 Onions
2 tbsp Spearmint, Fresh
1 tbsp Coriander Leaves
3 tbsp Lime Juice
2 tbsp Mangos
1 Salt, Table
1 Pepper, Black
1 Sugars, Granulated

Recipe Directions for Mango Salsa

  1. Mix ingredients in bowl, stirring vigorously.

  2. cilantro/kinchay

Categories

No Cook

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
41
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
29mg
1%
Potassium
147mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.6g
6%
Sugars
7.4g
Protein
0.7g
Vitamin A 20% Vitamin C 66%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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