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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by orandamay

Makes 1 serving



Mango salsa is good on chips or with fish.

Recipe Ingredients for Mango Salsa

1 cup, sliced(165 g) Mangos
0.5 cup, cubes Avocados
1 tbsp chopped Onions
20 grams Lime Juice

Recipe Directions for Mango Salsa

  1. Full recipe is 2 mangos, 1 avocado, .5 onion and two limes.

  2. Dice mango, avocado and onion. Squeeze lime juice. Mix. Chill. Serve

Categories

Fish, Valentine's Day

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
236
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
659mg
19%
Total Carbohydrates
37.1g
12%
Dietary Fiber
8.2g
33%
Sugars
25.7g
Protein
2.5g
Vitamin A 28% Vitamin C 100%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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