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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by dawn5419

Makes 10 servings



A wonderful sweet & spicy salsa

Recipe Ingredients for Mango Salsa

11 oz Mango
3 4/5 oz Red Onion
7 oz Avocado
1 habenero
1/4 cup cilantro
2 tsp salt
1 Lime

Recipe Directions for Mango Salsa

  1. Cube Mango

  2. Cube Avocado

  3. dice onion & cilantro

  4. Combine all ingredients except avocado. Add salt to taste and before adding lime juice add avocado. Mix well.

Categories

Fruits

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
56
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
19%
Potassium
163mg
5%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.1g
8%
Sugars
5.2g
Protein
0.7g
Vitamin A 6% Vitamin C 19%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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