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Mango Salsa Recipe

Looking for an easy mango salsa recipe? Learn how to make mango salsa using healthy ingredients.


Submitted by dareyoutojump

Makes 6 servings



very delicious, very fresh salsa that pairs well with chips or shrimp.

Recipe Ingredients for mango salsa

1 fruit without refuse Mangos
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup chopped Red Onion
1 serving, raw Cilantro
1 lemon yields Lemon Juice
2 dash Salt, Table
2 dash Pepper, Black

Recipe Directions for mango salsa

  1. chop all ingredients.

  2. place in bowl.

  3. add lemon juice.

  4. salt and pepper to taste.

Categories

Appetizers, Brunch, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
205mg
6%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.7g
7%
Sugars
7.7g
Protein
0.9g
Vitamin A 22% Vitamin C 38%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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