Mango Salsa Recipe

Looking for an easy mango salsa recipe? Learn how to make mango salsa using healthy ingredients.


Submitted by loireag

Makes 4 servings



spicy sweet relish - great for fish

Recipe Ingredients for mango salsa

1 mango, peeled and cut into 1/4 inch cubes
1/4 cup red bell pepper, diced
1 tablespoon red onion, minced
1 tablespoon cilantro, chopped
2 teaspoons jalapeno, minced
1 tablespoon lime juice
1/4 teaspoon salt

Recipe Directions for mango salsa

Mix all ingredients in a non-reactive bowl. Cover and refrigerate for 1 hour.
Categories

Appetizers

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
38
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
104mg
3%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.1g
4%
Sugars
8.1g
Protein
0.3g
Vitamin A 12% Vitamin C 45%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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