Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by ronibug9

Makes 8 servings



Light easy topping for fish or chicken

Recipe Ingredients for Mango Salsa

1 fruit without refuse Mangos
0.5 large Onions
0.5 cup, chopped Peppers, Sweet, Red
2 lime yields Lime Juice

Recipe Directions for Mango Salsa

  1. chop vegetables and mango and mix together

  2. mix lime juice with favorite spices

  3. toss all together and chill overnight

Categories

Fruits

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
25
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
85mg
2%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.9g
4%
Sugars
4.8g
Protein
0.4g
Vitamin A 10% Vitamin C 38%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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