Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by dgm831

Makes 8 servings



sweet and spicy salsa great for serving over fish

Recipe Ingredients for Mango Salsa

1 mango
1 medium tomato
14 g (1) jalapeno
1/4 cup chopped green onions
1 avocado
2 tblsp chopped cilantro
1 red bell pepper
1/8 cup (1/8) lime juice

Recipe Directions for Mango Salsa

  1. chop all ingredients

  2. put into bowl

  3. add lime juice to prevent avocados from going brown and to add extra flavor

  4. mix

  5. let sit for about 30 min for flavors to blend

  6. serve

Categories

Side Dish, Gluten-Free

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
63
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
236mg
7%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.6g
10%
Sugars
5.1g
Protein
1.0g
Vitamin A 18% Vitamin C 54%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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