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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by spursman55

Makes 10 servings



1/4 cup of this Salsa = 21 cals. Especially enjoy this with fish.

Recipe Ingredients for Mango Salsa

2 plum tomatoes, chopped
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1 tspn Jalapeno pepper, chopped, deseeded
1/2 small red onion, chopped
1 cup Mango, chopped
1/4 tspn ginger, chopped
1/4 tspn garlic, chopped
1 Tbspn Red Wine Vinegar
1 Tbspn Cilantro, chopped
1/2 tspn Lime Juice

Recipe Directions for Mango Salsa

  1. Mix all ingredients.

  2. Let is chill for 30 mins before serving

Categories

Tomatoes, Side Dish, American-Southwestern, Fourth of July, Advance, Vegetarian

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
21
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
104mg
3%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.8g
3%
Sugars
4.0g
Protein
0.5g
Vitamin A 12% Vitamin C 47%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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