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Mango Salsa Recipe

Looking for an easy Mango salsa recipe? Learn how to make Mango salsa using healthy ingredients.


Submitted by joellet68

Makes 6 servings



Great with fish or chicken...or eat right out of the bowl!

Recipe Ingredients for Mango salsa

1 mango, diced
1/3 small red onion, diced
1/4 small red bell pepper, diced
1 jalapeno pepper, diced
1 T lime juice, fresh

Recipe Directions for Mango salsa

Toss all ingredients, cover and refrigerate for an hour or so to allow flavors to meld.
Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 46.4g
Amount Per Serving
Calories
26
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
74mg
2%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.8g
3%
Sugars
5.5g
Protein
0.3g
Vitamin A 8% Vitamin C 26%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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