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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by wildlongnfree

Makes 6 servings



This sweet & spicy salsa can be a salad topping or a salsa with chips.

Recipe Ingredients for Mango Salsa

8 ounce tomato, chopped
1/2 large onion, diced
1 mango, cubed
2 tbsp lime juice
2 cloves garlic
1 tsp red pepper flakes
1 tsp black pepper, freshly ground
1 tsp hot sauce
1/2 tsp sea salt

Recipe Directions for Mango Salsa

Add the ingredients together in a bowl and mix.
Categories

Appetizers, Brunch, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 92.8g
Amount Per Serving
Calories
39
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
183mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.5g
6%
Sugars
6.8g
Protein
0.8g
Vitamin A 14% Vitamin C 30%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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