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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by michtotman

Makes 6 servings



1/2 cup per serving Serve with grilled chicken and brown rice

Recipe Ingredients for Mango Salsa

2 mango, chopped
8 green onions, chopped
1/8 cup lime juice
1/4 cup cilantro, chopped
1/16 tsp salt
1 tsp jalapeno, chopped

Recipe Directions for Mango Salsa

Chop all ingredients and place in a bowl. Chill 1-2 hours to blend flavors
Categories

Fruits, Side Dish

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
53
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
173mg
5%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.8g
7%
Sugars
10.7g
Protein
0.7g
Vitamin A 16% Vitamin C 41%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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