Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by jackie125

Makes 8 servings



Serve with chicken, fish, pork or with chips

Recipe Ingredients for Mango Salsa

4 mangos, chopped
2 jalapeno peppers, seeded & chopped
1/2 cup onion, chopped
1/2 cup cilantro, chopped
1 clove garlic, grated
2 tbsp lime juice

Recipe Directions for Mango Salsa

Combine all ingredients. Chill 30 minutes before serving.
Categories

Fruits, Herbs, Appetizers, Chill

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
73
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
194mg
6%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.2g
9%
Sugars
15.8g
Protein
0.7g
Vitamin A 19% Vitamin C 52%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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