Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From eatingwell.com. While this quick, tropical salsa goes perfectly with Beer-Battered Tilapia, it also complements chicken, pork or other mild white fish. mango, red onion lime juice rice vinegar cilantro, cvt

Recipe Ingredients for Mango Salsa

1 ripe mango, diced (1 1/2 C)
1/4 c finely chopped red onion
2 tbsp lime juice
2 tbsp rice vinegar (103308)
1 tbsp chopped fresh cilantro

Recipe Directions for Mango Salsa

  1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.

  2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.

  3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.

  4. Cut the fruit into the desired shape.

  5. Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.

Categories

Fruits, Side Dish, American, Caribbean, Advance, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
44
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
101mg
3%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.0g
4%
Sugars
8.0g
Protein
0.3g
Vitamin A 8% Vitamin C 29%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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