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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by marit1219

Makes 16 servings



serve on fish 1/4 cup is serving size

Recipe Ingredients for Mango Salsa

4 cups mango
1 cup sugar
1/2 cup green onion, diced fine
1/2 cup red pepper, diced fine

Recipe Directions for Mango Salsa

  1. Mix sugar and mango

  2. Heat in microwave until sugar dissolves

  3. Cool

  4. Add remaining ingredients

  5. Chill until ready to serve

Categories

Side Dish

Nutrition Facts
Serving Size 59.8g
Amount Per Serving
Calories
77
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
79mg
2%
Total Carbohydrates
19.9g
7%
Dietary Fiber
0.9g
4%
Sugars
18.8g
Protein
0.3g
Vitamin A 9% Vitamin C 26%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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