Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by bebyann

Makes 6 servings



spicy, cool garnish for baked fish

Recipe Ingredients for Mango Salsa

1 1/2 cup mango, chopped
1 tbsp jalepeno pepper, chopped
3 tbsp lime juice
3 tbsp cilantro, chopped
1/4 cup onion, chopped
1/4 cup apple, chopped
1/2 cup avocado, chopped

Recipe Directions for Mango Salsa

Combine all ingredients and chill for one hour before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
53
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
149mg
4%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.8g
7%
Sugars
7.0g
Protein
0.6g
Vitamin A 8% Vitamin C 27%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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