Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by panache

Makes 6 servings



Fresh Fruit Salsa for fish, chicken, seafoood, pork. Use rice wine vinegar and sea salt. Excellent with Tuna steaks, sword fish etc. with Jasmine rice.

Recipe Ingredients for Mango Salsa

1 ripe mango
1/4 cup minced red onion
1 tbsp cilantro
1 dash Habanero sauce
2 tbsp green onion
2 tbsp lime juice
1/4 tsp kosher salt
1/8 tsp ground black pepper
1/2 tsp honey
1/4 cup minced red pepper
1 clove garlic, minced
1/2 tsp vinegar
1/4 tsp cumin

Recipe Directions for Mango Salsa

Combineall ingredients. Chill & serve as accompaniment/sauce.
Categories

Fruits, Side Dish, Caribbean, No Cook, Vegetarian

Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
31
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
86mg
2%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
6.1g
Protein
0.3g
Vitamin A 8% Vitamin C 32%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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