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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by midnitemaddy

Makes 6 servings



Great in salads or as a topper for chicken or fish.

Recipe Ingredients for Mango Salsa

1 1/2 cups mango, diced
1/2 medium red onion, diced
1/4 cup jalapeno, minced
1 cup cucumber, diced
2 tbsp cilantro, minced
3 tbsp lime juice
1 avocado

Recipe Directions for Mango Salsa

Combine all ingredients in a bowl. Season with salt and pepper.
Categories

Salads

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
90
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
284mg
8%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.4g
14%
Sugars
7.3g
Protein
1.2g
Vitamin A 9% Vitamin C 33%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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