Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by callmebarbie25

Makes 6 servings



Mildly spicy tropical salsa to serve with fish or chicken.

Recipe Ingredients for Mango Salsa

1 c. mango, chopped
1 c. avocado, chopped
1 Tbs.jalapeno, finely chopped
2 tbs. fresh lime juice
2 tbs. fresh lemon juice
1/2 tsp. black pepper

Recipe Directions for Mango Salsa

Combine all ingredients and toss to coat. Serve on top of your choice of fish or chicken.
Categories

Fruits, Side Dish

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
60
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
177mg
5%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
0.7g
Vitamin A 5% Vitamin C 24%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement