Mango Salsa Recipe

Looking for an easy MANGO SALSA recipe? Learn how to make MANGO SALSA using healthy ingredients.


Submitted by mayakandathil

Makes 1 serving



MANGO SALSA WITH PINEAPPLE AND PEPPERS

Recipe Ingredients for MANGO SALSA

1/4 cup MANGO
1/4 cup RED PEPPER
1/4 cup CRUSHED PINEAPPLE
1/8 cup DICED GREEN ONIONS
1/4 cup TOMATOES
1 tbsp LEMON JUICE

Recipe Directions for MANGO SALSA

BLEND ALL THE INGREDIENTS TOGETHER AND CHILL. SERVE AFTER ONE HOUR.
Categories

Appetizers

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
68
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
297mg
8%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.6g
10%
Sugars
12.5g
Protein
1.3g
Vitamin A 30% Vitamin C 122%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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