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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by bdentzy

Makes 8 servings



Simple and loaded with good stuff

Recipe Ingredients for Mango Salsa

1 mango
1 red pepper
1 jalapeno pepper
2 tsp lime juice
1/2 tsp salt
1 tbsp cilantro

Recipe Directions for Mango Salsa

  1. Remove skin and pit from mango

  2. Dice mango

  3. Remove seed and core from red pepper and jalapeno pepper

  4. Dice peppers

  5. Combine with mango

  6. Add lime juice, salt, and cilantro to taste

Categories

Fruits, Appetizers, American, American-Southwestern, No Cook

Nutrition Facts
Serving Size 44.3g
Amount Per Serving
Calories
22
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
78mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.8g
3%
Sugars
4.5g
Protein
0.3g
Vitamin A 14% Vitamin C 46%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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