Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by fwb

Makes 4 servings



Fruit salsa with Mango for baked Salmon or roasted chicken.

Recipe Ingredients for Mango Salsa

1 mango, peeled and 1/2-inch diced
1/4 cup chopped scallion, green part only
1/4 cup diced red bell pepper
1 tablespoon finely diced fresh jalapeno
1 tablespoon chopped fresh cilantro
1 clove garlic, minced
1 tablespoon freshly squeezed lime juice
1/4 teaspoon salt
1/2 teaspoon extra-virgin olive oil

Recipe Directions for Mango Salsa

Combine all ingedients. Refrigerate for at least one hour.
Categories

Fruits, Side Dish, Asian, No Cook

Nutrition Facts
Serving Size 70.9g
Amount Per Serving
Calories
45
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
122mg
3%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.2g
5%
Sugars
8.1g
Protein
0.5g
Vitamin A 13% Vitamin C 47%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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