Mango Salsa Recipe

Looking for an easy Mango salsa recipe? Learn how to make Mango salsa using healthy ingredients.


Submitted by mandrake4

Makes 10 servings



This is a beautiful colorful salsa that goes well with meat, poultry and seafood dishes.

Recipe Ingredients for Mango salsa

1 medium red onion
2 tsp salt
2 mangoes
1 orange bell pepper
4 peppers, jalapeno
2 tbs cilantro, chopped
38 g lime juice
86 g orange juice
1 tsp cumin

Recipe Directions for Mango salsa

  1. Dice onion very finely and sprinkle with 2 tablespoons of salt, let rest for about 10 minutes

  2. Peel mango and dice into small pieces

  3. Dice bell pepper very finely

  4. Dice jalapeņos very finely, I removed the seeds and membranes to make the salsa mild since the kids love it, but if you would like it spicier add them to the salsa, or you can also use a spicier hot pepper such as serranos or habaneros.

  5. Mix the lime, orange juice, cilantro and cumin together

  6. Rinse the onions with warm water

  7. Mix all the ingredients together and serve.

Categories

Citrus, Fruits, Appetizers, First Course, Side Dish, Snacks, Chinese, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
41
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
467mg
19%
Potassium
133mg
4%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.3g
5%
Sugars
7.9g
Protein
0.6g
Vitamin A 14% Vitamin C 55%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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