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Mango Salsa Recipe

Looking for an easy MANGO SALSA recipe? Learn how to make MANGO SALSA using healthy ingredients.


Submitted by tamilynn1

Makes 6 servings



This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!

Recipe Ingredients for MANGO SALSA

1 Mango (peeled, pitted, and diced into 1/4? pieces)
1 Red Bell Pepper (steamed, stemmed, and diced into 1/4? pieces)
1 Red Onion (peeled and finely diced)
2 tbsp Fresh Mint (finely chopped)
1 tbsp Fresh Cilantro (finely chopped)
3 tbsp Lime Juice (freshly squeezed)
2 tbsp Mango puree
1 Salt to taste
1 Fresh Ground Pepper to taste
1 Sugar to taste

Recipe Directions for MANGO SALSA

Mix ingredients in bowl, stirring vigorously.
Categories

Snacks

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
41
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
147mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.6g
6%
Sugars
7.4g
Protein
0.7g
Vitamin A 20% Vitamin C 66%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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