Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by oakmountainnursery

Makes 16 servings



Fruity and picante makes 8 cups; serving size is 1/2 cup

Recipe Ingredients for Mango Salsa

5 cups mangoes, peeled and finely chopped
1 cup tomatoes, finely chopped
1/2 cup onion, diced
1/4 cup vinegar, cider
1/4 cup lime juice
1/4 cup cilantro, minced
1/4 teaspoon salt
1 pepper, habanero, minced; more if you dare

Recipe Directions for Mango Salsa

Mix ingredients and chill 2 hours
Categories

Fruits, Side Dish, Caribbean, No Cook

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
116mg
3%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.1g
4%
Sugars
8.1g
Protein
0.4g
Vitamin A 10% Vitamin C 28%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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