Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by avengingadrienne

Makes 5 servings



mango salsa goes great with blackened fish or steak

Recipe Ingredients for Mango Salsa

1 fresh mango - peeled, pitted, and chopped
1/4 cup finely chopped red bell pepper
1/2 Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice

Recipe Directions for Mango Salsa

mix together chopped ingredients and refridgerate for one hour, then serve
Categories

Side Dish

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
35
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
108mg
3%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.1g
4%
Sugars
6.9g
Protein
0.4g
Vitamin A 10% Vitamin C 34%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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