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Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by jk87hgtfhg387

Makes 1 serving



Mango, Tomatoe salsa with jalapenos, red onions and cilantro

Recipe Ingredients for Mango Salsa

0.5 cup, sliced Mangos
1 tbsp chopped Onions
1 pepper Peppers, Jalapeno
1/4 cup Coriander Leaves
50 grams Tomatoes

Recipe Directions for Mango Salsa

chop, mix, let sit for 30 minutes then serve with fish
Categories

Side Dish

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
71
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
194mg
6%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.7g
11%
Sugars
13.2g
Protein
0.8g
Vitamin A 20% Vitamin C 52%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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