Mango Salsa Recipe

Looking for an easy Mango Salsa recipe? Learn how to make Mango Salsa using healthy ingredients.


Submitted by kpetersonma

Makes 6 servings



Fresh salsa perfect for topping fish, rice, burritos or for chips!

Recipe Ingredients for Mango Salsa

3 medium raw Tomato Roma
1 medium raw Mango
1 cup slices Cucumber
1 serving, raw Cilantro
0.5 medium raw Onion Red
6 oz Juice
1 pepper Peppers, Jalapeno

Recipe Directions for Mango Salsa

Chop all veggies and fruit and add to a mason jar. Squeeze lime juice into jar and shake to combine. Will last for up to a week refrigerated.
Categories

Mexican

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
37
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
210mg
6%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.5g
6%
Sugars
7.1g
Protein
0.9g
Vitamin A 42% Vitamin C 35%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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